Never remembered nightmares or even having them i was told i woke up either yelling or screaming at someone
The last few weeks i have been remembering some of nightmares and last one it was very very disturbing and graphic
I wish there was a way to stop these nightmares from happening, someone i know takes meds to help them stop but that too has not been working for her.
Why does the mind not let go of all the trauma after it has been released as a dream you would think it would stop alreay and not replay over and over each night
Words always stay inside ones soul