Published on Nov 17, 2015
TEDx Talks

People may know what a healthy romantic relationship looks like, but most don't know how to get one. Psychologist and researcher Joanne Davila describes how you can create the things that lead to healthy relationships and reduce the things that lead to unhealthy ones using three evidence-based skills insight, mutuality, and emotion regulation.




From an article by the same psychologist:

Insight is about awareness and understanding and learning. Mutuality is about recognizing that both people have needs and both are important. Emotion regulation is about regulating your feelings in response to things that happen in your relationship life.

https://www.psychologytoday.com/us/b...oblem-phubbing