Need help? Here are some local Ottawa resources

Ottawa Distress Centre Line: 613-238-3311 in Ottawa and Gatineau. 1-866-676-1080 in the MRCs La Vallée-de-la-Gatineau, Les Collines-de-l'Outaouais, Papineau and Pontiac.

Mental Health Crisis Line:
613-722-6914, or 1-866-996-0991 outside Ottawa.

Child, Youth and Family Crisis Line for Eastern Ontario:
613-260-2360, or 1-877-377-7775 outside Ottawa.

Kids Help Phone:
1-800-668-6868.