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    Re: Coping Tip of the Day

    The Scientific Underpinnings and Impacts of Shame -- Stanford BeWell

    Research-Findings-Chart-01-e1562113196553.png

    “Learning to be self-forgiving is a skill that requires practice. Over time, you will notice that you are more relaxed, open and happy. You will be able to notice and appreciate how much pleasure can be found in a simple moment, how much there is to be grateful for in everyday life, and how much the world needs you and your special gifts and talents.”

  5. #65
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    Re: Coping Tip of the Day

    A First Aid Kit for When Life Falls Apart
    By Helena Ínneby

    ...I wrote this poem to myself a few years back, to remind myself. I think it sums it up quite perfectly.

    To me, if I ever end up there again, and to anyone else, who's ever been there, or are right now, in the black hole:

    It will get better. There is a meaning to what you're going through.

    You will feel like living again.

    If you can't do anything else but breathe, do just that; you don't have to do anything else.

    Don't fight it. Let it be. It is as it should be and it's okay. Just be. Don't judge. Let go.

    Look at what's beautiful. Listen to what gives you peace. Eat what tastes good. Do what feels nice. Even if it feels pointless right now, it's good for your soul.

    Ask for help.

    Let other people help you. Let other people take care of you.

    Cry. Scream. Wail. Laugh. Sleep. Close your eyes. Do whatever you need to do. Let it out. And embrace.

    It will get better. I promise.

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