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    Re: Coping Tip of the Day

    The Scientific Underpinnings and Impacts of Shame -- Stanford BeWell

    Research-Findings-Chart-01-e1562113196553.png

    “Learning to be self-forgiving is a skill that requires practice. Over time, you will notice that you are more relaxed, open and happy. You will be able to notice and appreciate how much pleasure can be found in a simple moment, how much there is to be grateful for in everyday life, and how much the world needs you and your special gifts and talents.”

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