Thanks Thanks:  109
Likes Likes:  77
Page 10 of 10 FirstFirst ... 5678910
Results 91 to 94 of 94
  1. #91
    Join Date
    Aug 2004
    Location
    Arizona
    Posts
    14,107
    Mentioned
    60 Post(s)
    Tagged
    0 Thread(s)

  2. #92
    Join Date
    Aug 2004
    Location
    Arizona
    Posts
    14,107
    Mentioned
    60 Post(s)
    Tagged
    0 Thread(s)

    Re: Coping Tip of the Day

    How to Stop Catastrophizing: An Expert's Guide

    This three-pronged approach using your "worry energy" to carry out new and enjoyable challenges, approaching your tendency to catastrophize logically and systematically, and learning to wait through discomfort takes time. But if you invest the necessary time, you will start looking forward to each day knowing you can deal with uncertainty in a more positive, balanced way.

  3. #93
    Join Date
    Aug 2004
    Location
    Arizona
    Posts
    14,107
    Mentioned
    60 Post(s)
    Tagged
    0 Thread(s)

    Re: Coping Tip of the Day

    https://www.inc.com/peter-economy/wa...tive-ways.html

    Never confuse who you are with what you do.

    The most common mistake people make is to confuse their self-worth with their accomplishments.

  4. #94
    Join Date
    Aug 2004
    Location
    Arizona
    Posts
    14,107
    Mentioned
    60 Post(s)
    Tagged
    0 Thread(s)

    Re: Coping Tip of the Day

    This Is Your Brain on Exercise

    Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why...

    Your brain becomes much more active during exercise, “perhaps more active than at any other time."

Page 10 of 10 FirstFirst ... 5678910

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Disclaimer: PsychLinks is not responsible for the content of posts or comments by forum members.

Additional Forum Web Design by PsychLinks
© All rights reserved.