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  1. #1
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    The Bad Things That Happen When You Don't Get Enough Sleep

    Sleep is your superpower
    Matt Walker, TEDTalks
    June 3, 2019

    Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep - and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code - as well as some helpful tips for getting some shut-eye.


  2. #2
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    Re: The Bad Things That Happen When You Don't Get Enough Sleep

    HAHA! To all them fools that said I was sleeping my life away!

    To slightly distort Buzz LightYear's quote to my advantage: "To eternity and beyond!"
    ​"A real friend is one who walks in when the rest of the world walks out." ~ Walter Winchell

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