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  1. #441
    Join Date
    Aug 2004
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    Arizona
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    Re: My ongoing therapy dilemma

    BTW: "many clients choose to remain with the counselor well after their EAP benefits have been exhausted." (source)

  2. #442
    Join Date
    Mar 2004
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    Ottawa, Canada
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    Re: My ongoing therapy dilemma


  3. #443
    Join Date
    Aug 2007
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    Australia
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    Re: My ongoing therapy dilemma

    I have the rescheduled session after work today assuming my therapist is well enough to work. I'm nervous about talking to him.

  4. #444
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    Mar 2004
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    Re: My ongoing therapy dilemma

    Good luck. You can do this.

    Let us know how it goes.

  5. #445
    Join Date
    Aug 2007
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    Australia
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    Re: My ongoing therapy dilemma

    Thanks. I think the session went ok. Pretty neutrally which is better than some of them. We still had some internet connection problems but it wasn't as bad as last time.


    • I asked about the diagnosis thing and he said he thinks it's emotional rather than personality-related.
    • Told him about my irrational feelings after the rescheduling and what happened after the previous session but I also said I didn't want him to reply to what I said about these and had a different topic to move straight into after telling him.
    • Re-mentioned about how I obsess about session-stuff. He suggested writing down a decision about each obsession/over-analysis topic and then letting it go. I'm going to try it but will need to keep the list in one place so that when a topic reoccurs I'll be able to easily go back to find that decision.
    • Going to try having sessions 2 weeks apart instead of 3. At the moment I can do this without having to look at my budget in greater detail due to his reduced COVID-19 prices.

  6. #446
    Join Date
    Mar 2004
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    Re: My ongoing therapy dilemma

    Excellent. Very well done, @gooblax.

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