Up until about 10 years ago I surrounded myself with music. For some reason I stopped listening; it was just noise.
Recently I watched a YouTube video called One-on-One with Aaron Rodgers and Justin Vernon of Bon Iver. Their conversation was deep and enlightening. I pulled up a video of Bon Iver and am now a fan. Started listening to more music again. It is good therapy. Some of the music I have listened to in the past would draw me to some unpleasant places in my past. It's good to keep things fresh once in awhile.