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Thread: Frustration

  1. #1

    Frustration

    I have had it. Can some one please tell me what im doing wrong. I don't feel right in my own skin everything is wrong and every time I go to work out my work outs seem to be getting harder and longer, and Im not looking like ive done anything. i've been carefulll with what i eat. Gosh sometimes i think I have ate to much and my stomach is telling me i need to put more food in there. Im just frustrated...
    The hardest thing you can do is smile when you are ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery. Allen Klein

  2. #2

    Re: Frustration

    The problem, of course, isn't your body but your perception of your body. In another post, you spoke of feeling in a cycle of depression - that tends to create pervasive negative thinking about everything - what is termed "Distorted Thinking" or "Twisted Thinking" in the cognitive behavior therapy (CBT) books.

    Something to bring up with your doctor/therapist?

  3. #3

    Re: Frustration

    People do go through of cycles of depression? Is there different types of cycles?
    The hardest thing you can do is smile when you are ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery. Allen Klein

  4. Re: Frustration

    Depression itself is called a cyclic state, because of the tendancy to 'think bad thinks' 'feel bad due to thinking bad things' 'thinking only bad things due to feeling bad' (supported by research) 'feeling bad' etc

  5. #5

    Re: Frustration

    It's also often hormonally related...

  6. #6

    Re: Frustration

    ohh my hormonally. I wish I wasn't a girl.. Is that due to all of our hormons changing all the time im kind of confused. sorry to ask you all these questions. how are your hormons related?
    The hardest thing you can do is smile when you are ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery. Allen Klein

  7. #7

    Re: Frustration

    Hormones affect neurotransmitters and vice versa, and that can affect mood and emotional reactivity in susceptible individuals.

    It happens in men, too. It's just more noticeable in women.

  8. #8

    Re: Frustration

    sure is noticeable in women. haha. thanks for explaining
    The hardest thing you can do is smile when you are ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery. Allen Klein

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