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  1. #1
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    10 things you can do empower yourself!

    1. Stop Talking About Your Weight (especially in front of young girls)
    Young girls listen to the way women talk about themselves and each other and learn the language of womanhood. Young women can only learn to love or even accept their bodies if they see women who love and accept their own. Every discussion we have about weight, or fat, or being too this or that, leaves an impression on the people around us. We are encouraging an unattainable quest for perfection.

    2. Make a List of Women You Admire
    How often is the woman's appearance a reason that you admire her? What do you think are the most important attributes a woman can have? What would you like a young woman to most admire in you? In herself? Does our culture seem to admire the same things in women that you do?

    3. Question the Motives of the Fashion Industry
    Always remember that the main objective of the fashion, cosmetic, diet, fitness and plastic surgery industries is to make money, not to make you the best person you can possibly be. The ultra thin ideal is working for them. But is it working for you? If every season your parent or partner told you to change who you are or how you dress wouldn't you question their motives?

    4. Stop Weighing Yourself
    Remember that the emphasis to be thin and beautiful is ever present in our society. Cut yourself some slack. Imagine spending a day, or a week, without the scale measuring your self esteem. Does the scale tell you that you aren't disciplined enough? That you aren't working hard enough? Get rid of it. The emphasis on thin is new and arbitrary. And it can be reversed.

    5. Concentrate on Things You Do Well
    Do you look in the mirror one day and think you look great and the next day and think you look awful? Your body isn't changing, your perception of it is. It is true that if you're feeling good about other things in your life, you'll be less critical of how you look. Do things you do well. And if you've had a bad day, stay away from the mirror. When a woman is happy and confident, she may not have a "perfect" body, but she doesn't give a damn!

    6. Get Physical For Fun
    Your body needs EXCERCISE and REAL FOODS. Take walks, dance in your living room, garden, golf...try to get moving for your heart, not to decrease the size of your bottom. You may lose weight and you may not, but your body will be stronger, your stress will be lower and you'll feel better.

    7. Value Your Dollars
    With more women working today than ever before, our dollars are much in demand. You are being courted! How much of your money goes into the fashion and cosmetics industries? What do you spend on eating regimens? What are you getting back? Look at your budget and be sure the money you spend reflects the person you are, not the person society wants you to be. If look's didn't matter at all, what would you spend your money on?

    8. Voice Your Opinion
    Both large and small businesses are interested in your input. Your letters and phone calls really make a difference. The following organizations can help you find the addresses of companies. Contact Media Action Alliance in Circle Pines, MN (612) 434-4343 or Media Watch in Santa Cruz, CA (408) 423-6355. Subscribe to Media Watch's terrific quarterly Action Agenda.

    9. Be a Role Model
    Every culture and every generation has its own rules and expectations for women. It is never easy to go against the grain, but there have always been women who took risks to grow and learn and succeed. And, there always will be. Many inspirational women have broken molds, set new standards, and blazed trails. Wouldn't you like to break a mold or two?

    10. Break the Barriers
    Author Sara Tisdale wrote, "We must all choose between battles: One battle is against the cultural ideal, and the other is against ourselves." Must we always define ourselves by what popular culture dictates? Develop your own style. Have fun-- Wear lipstick. Or don't. You're the boss of you. By speaking out and accepting yourself (dimples and all), you help break the barriers.

    http://www.about-face.org/mc/empower/

  2. #2
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    Re: 10 things you can do empower yourself!

    My husbands 6 year old boy was telling her sister how she looked fat. I got so mad at him of course I didn't really yell or hit. But I did tell him that, that was uncalled for and to never do it again. Darn kids
    The hardest thing you can do is smile when you are ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery.? Allen Klein

  3. #3
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    Re: 10 things you can do empower yourself!

    Hi Thelostchild,
    I heard about people saying similar statements before, it is sad, education awareness is the only way to teach others about this topic. In time more people are becoming aware of the issue. Thanks for your husband know about his comments. Take care

  4. #4
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    Re: 10 things you can do empower yourself!

    Good for you, TLC. Kids need to know when they say something hurtful or inappropriate - that's how they learn.

  5. #5
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    Re: 10 things you can do empower yourself!

    Thanks Holly for that great list.
    &quot;How grateful I was then to be part of the mystery, to love and to be loved. Lets just hope that is enough.&quot;<br />-Conor Oberst

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