Is weight loss really worth it ? There are so many diets out there but all of them ( that work) require that one exercises and stops emotional eating and that’s our main problem isn’t it ?, emotional eating. I know that I may sound like a person in denial or who is desperately seeking to rationalise but just consider this..
Emotional eating is the fix for an array uncomfortable emotions, why just one day ago, I realised I had a headache that to my almost instantly disappeared after I had eaten some biscuits. we'd all love to be slim but lets just say that emotional eating stops and we get to be slim- finally and no longer suffer the consequences of being overweight ( the low self esteem, the lethargy, etc)- then what ? Its not just rainbows and butterflies . One has to face those hours of excruciating boredom, of emptiness, of loneliness. I realise that there are other fixes for these emotions but all these not as instant or convenient, its takes a while for the emotion to dissipate.
were you better off in the first place ?
I ask you to take a step back from it all and think objectively without the answer that has been etched in your mind by society and think logically without biased. and ask yourself, is it worth it. I am confident that when one weighs things,not matter what one decides, dieting will be more black and white than ever before
Any comments would be greatly appreciated, thank you for your time