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Brain Food: Fending Off Mental and Neurologic Illness With Diet

is a short 10 part slideshow produced by the trusted medical information site Medscape News.

Which Foods Are Best for the Brain?
Diet is inextricably linked to conditions such as heart disease, obesity, and diabetes. However, what we consume also seems to have significant implications for the brain: Unhealthy diets may increase risk for psychiatric and neurologic conditions, such as depression and dementia, whereas healthy diets may be protective. Based primarily on recent Medscape News coverage, the slideshow collects some of the more prominent investigations on nutrition and the brain into a single resource....

Any of the links above point to the slideshow, or Click Here to view.

Let us know if you find it informative......

and, how do these recommendations compare with your own dietary habits.
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