Heather
Member
This possibly has nothing to do with anything but I am going to post it anyway!!!
When I am at home and feel that I am going into a panic I go and have a shower and then get into nice clean pajamas, this works almost everytime. The shower calms me down and then Pajamas are my safey blanket and then if I can I curl up into a ball for a little while that is even better. It calms me down and then I can move on.
Of course this is only when possible and is not really about coping with mental illness as such, but it certainly helps me when I am depressed, anxious, in a panic etc...
Heather...
When I am at home and feel that I am going into a panic I go and have a shower and then get into nice clean pajamas, this works almost everytime. The shower calms me down and then Pajamas are my safey blanket and then if I can I curl up into a ball for a little while that is even better. It calms me down and then I can move on.
Of course this is only when possible and is not really about coping with mental illness as such, but it certainly helps me when I am depressed, anxious, in a panic etc...
Heather...