• Quote of the Day
    "Healing might not be so much about getting better, as about letting go of everything that isn't you,
    all of the expectations, all of the beliefs, and changing into who you are."
    Rachel Naomi Remen, M.D. , posted by Daniel

Daniel

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Thanks for sharing. It was a quick, fun read and the illustrations are well done. My favorite part:

You are not your depression.

Try thinking of depression as a mean little troll living inside your body...It is the mean little troll who is causing you to be sad; you are not just a "sad person." Looking at it this way, it is easier to see your battle for what it is--against a problem in your body, not against yourself.

"...And Now, A Word About The Mean Little Troll," Depression Primer
http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=8114
 

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