I'm not sure if I should type this in here, or find a different spot.
I need some streach exercises for shoulders, hips and total back.
Begining of december I slipped on ice, not falling, but doing a sort of whiplash motion that increased pain levels greatly. By the end of the day I can hardly stand due to the pain.
Meds taken right now. 20 mg of oxy, 10 mg of vallium in the morning, 1-2 percacets every 6 hours, then the same dosage of oxy and vallium at night. I'm still in pain.
I have an appt on the 4th, and have been trying to cut down on the meds so that the true pain is there.
So that brings me to streach exercises that I need to do, but am not sure of any. It has been a while since I have been in therapy and most of them have slipped my mind, as well as they were water exercises.
I'm also afraid the exercises will increase the pain.
Any guidance or help would be so greatly appreciated.
I need some streach exercises for shoulders, hips and total back.
Begining of december I slipped on ice, not falling, but doing a sort of whiplash motion that increased pain levels greatly. By the end of the day I can hardly stand due to the pain.
Meds taken right now. 20 mg of oxy, 10 mg of vallium in the morning, 1-2 percacets every 6 hours, then the same dosage of oxy and vallium at night. I'm still in pain.
I have an appt on the 4th, and have been trying to cut down on the meds so that the true pain is there.
So that brings me to streach exercises that I need to do, but am not sure of any. It has been a while since I have been in therapy and most of them have slipped my mind, as well as they were water exercises.
I'm also afraid the exercises will increase the pain.
Any guidance or help would be so greatly appreciated.