More threads by Into The Light

how often does cbt work for depression and how often does it not?
 

David Baxter PhD

Late Founder
To one degree or another, I think it always works. It also always takes time and practice.
 
does it work for grief?
 

David Baxter PhD

Late Founder
To a degree, in some cases. But grief is not primarily about distorted or unrealistic cognitions, which is where CBT is effective. It is more about acceptance and, often, spirituality and legacy.
 

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