• Quote of the Day
    "There is no better exercise for your heart than reaching down and helping to lift someone up."
    Bernard Meltzer, posted by HBas

iam*who*iam

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Sep 6, 2007
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I got this book today: It's called Healing Trauma: A Pioneer Program for Restoring the Wisdom of Your Body by Peter A. Levine. It comes with a CD.

I haven't looked at it all yet..but it looks interesting.

It teaches grounding techniques. It focuses on your body experiences and has all these exercises to do.

I will update when I do it, and let you all know what I think.
 

braveheart

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Sounds interesting.

I have 'Waking the tiger - healing trauma' by the same author.
 

ladylore

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I knew the author sounded familiar. I also have the book 'Waking The Tiger'.
 

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