I just moved in with my boyfriend about a month ago after a roommate of about three years up and moved out with her boyfriend without much notice. This is the second time that we have lived together, and I though things were going great. I was working a lot and he was having a rough patch and we weren't spending as much time together. I was taking a lot of zanex as well. He decided to break up with me for us to become whole people on our own and now I feel horrible. I'm clean (have been for about a week) but I can't stop the panic attacks. I don't know what to do. How does a person manage these wants and desires. I recognize that there is a problem. I see it all happening, but I still get carried away. What can I do for myself?