I find that my fear of thoughts or feelings can sometimes be more "dangerous" and overwhelming than the thoughts and feelings themselves. Recently, I've been learning how to simply notice them instead of fear them. However, I'm wondering how this might relate to suicidal thoughts and feelings. My sister committed suicide and I was suicidal at 2 different points in the past and so I definitely have all kinds of fears (and other feelings) when I think or feel suicidal. At what point do I know some of my thoughts and feelings actually are dangerous? I realize this might seem like a bizarre question.