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Positive Coping with Health Conditions: A Self-Care Workbook
Bilsker, Salmra, Goldner
2009
The following is an online copy of the workbook, Positive Coping with Health Conditions.
Download PDF version | Relaxation Audio
Introduction
Stress Symptom Test
The Positive Coping Skills
Relaxation
Managing Worry
Activating Your Life
Solving Problems
Managing Depressive Thinking
Managing Anger
Relationship Building
Applying The Positive Coping Skills
Life Changes
Pain
Sleep
Physical Activity
Nutrition
Health Conditions List
Medication Information Sheet
Authors
Dan Bilsker PhD RPsych
Dr. Bilsker is a clinical psychologist and Adjunct Professor with the Faculty of Health Sciences, Simon Fraser University.
Joti Samra PhD RPsych
Dr. Samra is a clinical psychologist and Scientist with the Faculty of Health Sciences, Simon Fraser University.
Elliot Goldner MD FRC(P)
Dr. Goldner is a psychiatrist and Professor with the Faculty of Health Sciences, Simon Fraser University.
Bilsker, Salmra, Goldner
2009
The following is an online copy of the workbook, Positive Coping with Health Conditions.
Download PDF version | Relaxation Audio
Introduction
Stress Symptom Test
The Positive Coping Skills
Relaxation
Managing Worry
Activating Your Life
Solving Problems
Managing Depressive Thinking
Managing Anger
Relationship Building
Applying The Positive Coping Skills
Life Changes
Pain
Sleep
Physical Activity
Nutrition
Health Conditions List
Medication Information Sheet
Authors
Dan Bilsker PhD RPsych
Dr. Bilsker is a clinical psychologist and Adjunct Professor with the Faculty of Health Sciences, Simon Fraser University.
Joti Samra PhD RPsych
Dr. Samra is a clinical psychologist and Scientist with the Faculty of Health Sciences, Simon Fraser University.
Elliot Goldner MD FRC(P)
Dr. Goldner is a psychiatrist and Professor with the Faculty of Health Sciences, Simon Fraser University.
