For the last two weeks, I have been experiancing a higher level of anxiety than I have in a long time. Today I woke up, and my heart felt like it was about to jump out of my chest. I tried deep breathing and meditation, but because i was so jittery, i couldn't concentrate on either.. I just haven't been able to calm down. I have just started my new job, (two weeks) and I know that this could be a reason, but honestly, I haven't been thinking about it at all today. I have had digestive tract issues recently and so my boss knows I'm taking it easy. So if i'm 'off the hook' with work... why am I freaking out?
Its making me depressed. I just want to be better. I'm sick of feeling weak.