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NIH Senior Health

What?s On Your Plate? Smart Food Choices for Healthy Aging

Making wise decisions about what you eat as you get older is important. The attached :acrobat: 80-page guide to healthy eating, written especially for older adults, describes what you need to know about food groups, serving sizes, food labels, and more.

Source: NIH: National Institute On Aging


  • nia_nutrition_book-final_9-20-11.pdf
    2.2 MB · Views: 3
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