Stress At School

[Retired]

Young people who enter a new environment at school probably feel the same kind of stress as adults who start a new job or enter a room full of strangers.

What would be some easy to describe and simple to use relaxation techniques for young people to deal with the build up of stress?

 

[Medic2424]

Exercise is really good. Go walking, jogging, try to do something you really enjoy. When you go to bed, do some breathing/relaxation exercise and do the same when you wake up. Be optimistic and focus on the new day and not in the stress you were feeling yesterday.

Ed