More threads by Daniel E.

Daniel E.

daniel@psychlinks.ca
Administrator
[video=youtube;Qe1SFteLGDI]http://www.youtube.com/watch?feature=player_embedded&v=Qe1SFteLGDI#![/MEDIA]

In this 9-minute video posted in January, Tom Wootton explains the three stages of bipolar disorder: Crisis, Managed, and Recovery.

Video description:

The current standard of care as defined by the National Institute of Mental Health is to minimize symptoms and accept the high probability of relapse. While many tools have been developed to effectively manage bipolar disorder, there are far too many people who are still living on the edge of relapse and suffering greatly from it. Even for those who achieve a level of remission that is commonly called recovery, they live in constant fear that one sleepless night can send them into another crisis.

Trapped in a vicious cycle of Crisis, Managed, Recovery, and Relapse is the very definition of bipolar disorder and its depressive counterpart unipolar disorder. Even in Recovery, the illness is lurking behind every thought, waiting for the slightest chance to trigger a new episode. It consigns its victims to a lifetime of fear and constant vigilance in an attempt to keep the flow of energy and information at bay.

It is interesting that so many people have a different word than "recovery" for the state where we are limited to the comfort zone of no high or low symptoms. They do not call it "recovery," they call it "bored." It is one of the major reasons that they slip back into the Managed Stage and risk another Crisis. This is why the National Institute of Mental Health says, "in spite of modern, evidence-based treatment, bipolar disorder remains a highly recurrent, predominantly depressive illness."
 

Daniel E.

daniel@psychlinks.ca
Administrator


Video Description:

This video is the conclusion of the video. If you already seen the [first video posted in this thread], you can skip to 3:15.
The end of that video and the beginning of this one overlap.

Beyond Recovery, we enter the Freedom Stage where we begin to break free of the cycle of Crisis and Recovery. From there we graduate to Stability Stage and eventually achieve Self-Mastery. It will take slow and careful work with some set backs, but we will find ourselves comfortable and in control while experiencing increased flow of energy and information. States that previously created great disturbance and needed some form of intervention in the Managed Stage are now within our comfort zone.

Real Stability means to maintain control in an ever wider range of experience. Some of us can even achieve stability across the entire range of the bipolar condition and live an extraordinary life.

Self-Mastery is when we choose how to react to every stimulus. The stimulus can be internal or external, real or not, but the important thing is that we can make a conscious choice about how to act.
 
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