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David Baxter

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Web Sites may be as Beneficial as Therapy
By rhizomatrix on Depression

According to researchers at The Australian National University in Canberra, spending time on therapeutic and educational web sites may be just as effective as regular visits to the psychotherapist.

Researchers studied a group of patients who were referred to two web sites: The MoodGYM and education site BluePages. The MoodGYM is a cognitive behavior therapy site dedicated to preventing depression by helping users to identify and overcome difficult emotions, and showing them how to develop good coping skills, in order to improve their mental health. BluePages is a depression education site, providing information about the symptoms of and treatments for depression.
 

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