Recently, my mum and dad found out that I had been raped 2yrs ago after looking through my diarys.*
I'm glad they know and they have been very supportive about it and have suggested that I should see someone to help.
I've had Cognitive Behavioural Therapy before to help with depression but we never spoke about what happened 2yrs ago because I just couldn't bring my self to say it.
I just wondered what therapy would be like if I went to see someone who sorta specializes with rape victims?
And also, due to having depression as well... would I need to see a separate therapist for depression and then another for rape? or can one just do both but then should I go with the specialised therapist or just a regular one?
One more thing... If I went with a specialised one, would it just be focused on the trauma all the time? Because I don't think I can talk about it that much in one go if you know what I mean?
Anyways... any thoughts or experiences are very much appreciated!! I can try and answer questions if I haven't made myself clear in my questions!
Thanks in advance x
Joojams - Sent using my tablet on Tapatalk!
I'm glad they know and they have been very supportive about it and have suggested that I should see someone to help.
I've had Cognitive Behavioural Therapy before to help with depression but we never spoke about what happened 2yrs ago because I just couldn't bring my self to say it.
I just wondered what therapy would be like if I went to see someone who sorta specializes with rape victims?
And also, due to having depression as well... would I need to see a separate therapist for depression and then another for rape? or can one just do both but then should I go with the specialised therapist or just a regular one?
One more thing... If I went with a specialised one, would it just be focused on the trauma all the time? Because I don't think I can talk about it that much in one go if you know what I mean?
Anyways... any thoughts or experiences are very much appreciated!! I can try and answer questions if I haven't made myself clear in my questions!
Thanks in advance x
Joojams - Sent using my tablet on Tapatalk!