12 Everyday Anxiety Solutions
ADDitude Magazine
Posted May 27, 2016
For some of us, anxiety is a constant companion to ADHD. We feel it at the grocery store, in meetings, and sometimes all night long. But that doesn’t mean we need to let it dominate us. Reclaim control of your mental and emotional health with these simple, everyday practices for relieving anxiety.
For some of us, anxiety is a constant companion to ADHD. We feel it at the grocery store, in meetings, and sometimes all night long. But that doesn’t mean we need to let it dominate us. Reclaim control of your mental and emotional health with these simple, everyday practices for relieving anxiety.
"Anxiety packs a 1-2 punch ..... first body panic, then mind panic. Fear follows you wherever you go.
But, wait! There's an escape route: present-moment mindfulness."
View the ADDitude online slideshow: 12 Everyday Anxiety Solutions
Attached is a PDF
slideshow transcript for download / saving / printing.
ADDitude Magazine
Posted May 27, 2016
For some of us, anxiety is a constant companion to ADHD. We feel it at the grocery store, in meetings, and sometimes all night long. But that doesn’t mean we need to let it dominate us. Reclaim control of your mental and emotional health with these simple, everyday practices for relieving anxiety.
For some of us, anxiety is a constant companion to ADHD. We feel it at the grocery store, in meetings, and sometimes all night long. But that doesn’t mean we need to let it dominate us. Reclaim control of your mental and emotional health with these simple, everyday practices for relieving anxiety.
"Anxiety packs a 1-2 punch ..... first body panic, then mind panic. Fear follows you wherever you go.
But, wait! There's an escape route: present-moment mindfulness."
View the ADDitude online slideshow: 12 Everyday Anxiety Solutions
Attached is a PDF
slideshow transcript for download / saving / printing.