Greeting to my fellow posters. . Well, I am a student. I am facing problem of concentration for past 1 year. I cannot able to concentrate on my studies even for 10 minutes continuously. Consequently my educational performance is degrading day by day. Anyone can give me some meditations/exercises, which can help me to let me concentrate for few minutes at least. Thanks in advance. Waiting for your help ..........
- Thread starter pupun82
- Start date
ladylore
Account Closed
Re: Need advice!!!!!
Welcome Pupun82 :welcome2:
Just so I can get a better picture, are you in university, high school....? Have you mentioned this to your doctor?
There is alot to read here so something may catch your eye.
See you around in the forum.
Welcome Pupun82 :welcome2:
Just so I can get a better picture, are you in university, high school....? Have you mentioned this to your doctor?
There is alot to read here so something may catch your eye.
See you around in the forum.
Re: Need advice!!!!!
Hi PunPun and welcome to Psychlinks :welcome2:
Like Ladylore said, there is lots of great information on this forum. Some threads that you may want to check out are:
How to Study
[URL="http://forum.psychlinks.ca/showthread.php?t=11096]Task Persistence - the least used coping skill[/URL]
I hope to see you around the forum :wave:
Hi PunPun and welcome to Psychlinks :welcome2:
Like Ladylore said, there is lots of great information on this forum. Some threads that you may want to check out are:
How to Study
[URL="http://forum.psychlinks.ca/showthread.php?t=11096]Task Persistence - the least used coping skill[/URL]
I hope to see you around the forum :wave:
David Baxter PhD
Late Founder
Re: Need advice!!!!!
Ladylore is right... there's not enough information in your post. Are you taking any medications? Abusing alcohol or street drugs? Do you have an anxiety disorder or other mental health issue that might create a problem with concentration?
Ladylore is right... there's not enough information in your post. Are you taking any medications? Abusing alcohol or street drugs? Do you have an anxiety disorder or other mental health issue that might create a problem with concentration?
Re: Need advice!!!!!
No I have never taken drugs nor alcohol .I have moderate anxiety not too much, but the problem deals with concentration. Thanks.........
No I have never taken drugs nor alcohol .I have moderate anxiety not too much, but the problem deals with concentration. Thanks.........
David Baxter PhD
Late Founder
Re: Need advice!!!!!
But it's more complex than that. Problems with concentration can have different causes, including ADHD, anxiety, fatigue, boredom, brain injury, headaches, visual or auditory problems, learning disabilities, etc., etc.
Do you difficulty focusing on everything? or just school work? Are there some classes in school that you don't have difficulty with? What about activities (games, movies, TV, music) that you really enjoy? Is concentration a problem there?
But it's more complex than that. Problems with concentration can have different causes, including ADHD, anxiety, fatigue, boredom, brain injury, headaches, visual or auditory problems, learning disabilities, etc., etc.
Do you difficulty focusing on everything? or just school work? Are there some classes in school that you don't have difficulty with? What about activities (games, movies, TV, music) that you really enjoy? Is concentration a problem there?
Re: Need advice!!!!!
Well, I have concentration lags in every activities in life. I have better concentration in younger days but day by day it is decreasing.
Well, I have concentration lags in every activities in life. I have better concentration in younger days but day by day it is decreasing.
Well I consulted a noted doctor in the relevant fields there. He gave me some sleeping tranquilizers, which in no way make something useful for me.
Mild depression ,he gave some nerve soothing tablets like amoedac
That name is unfamiliar. Would you verify the spelling directly from the bottle or provide the generic name?
The illness of depression can impede one's ability to concentrate and focus on tasks, in addition to making one lose interest in performing otherwise enjoyable tasks.
Do you have a follow up appointment with your doctor where you can report on your progress? Are you seeing a mental health specialist at this time?
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