David Baxter PhD
Late Founder
Why You Need to Take Everything Personally
by Melissa Karnaze, Mindful Construct
March 1, 2010
What they tell themselves over and and over again in hopes that repetition makes it true.
But it is about you.
Because you did take it personally.
It did upset you. It did irk you. It did ruin your day.
There?s no taking that back.
When something triggers an emotional reaction in you ? you have already taken it personally.
What ?Don?t take it personally? really means
When people tell you not to take something personally, this is what they mean:
Any time you get upset, feel hurt or frustrated ? it is a personal issue.
Some thing gave you cause to feel a certain way.
Every emotion you experience is an obviously personal matter. You feel because something happened, something that your subconscious cognitive networks deemed important for you to be alerted of ? via your bodily emotions.
So by the time that thing gave you cause to feel, it?s too late.
It?s personal.
Otherwise you wouldn?t be emotional about it.
Why it?s better just to admit this
It can be tempting to pretend you can take a redo,
What would you be dodging exactly?
Response ability. For big things, like life, and your emotional health and well-being.
You would be dodging your personal responsibility of taking yourself ? and your emotions ? seriously.
You know, like a response able adult would do.
When you pretend that you can ?not take things personally? you get yourself into serious trouble ? with yourself of course. Your emotional self, Inner Child/Ego.
And you start a war against your true feelings. Trying to shove them down hoping your subconscious won?t notice.
All because your friend has no idea what to do with an uncomfortable emotion. All because society has no idea. All because the world goes ?round deathly afraid of emotions.
A constructive way to take things personally
If you?re on the path of creating your life as a mindful construct, you know what this path requires.
It requires that you commit yourself to nurturing your relationship with you, so that it?s as healthy as it can be.
So that all your emotions are juiced and worked just right so they grant you more intelligence and response ability to life.
That means, anytime something bothers you, you let it bother you ? mindfully so.
You take it damn personally, damn proudly, for as long as it takes.
You say to yourself:
Taking something so personally it makes your knees shake ? is the only way to live your life with the kind of mindfulness that matters. The only way to construct your life in a way that works for you.
Taking something so personally it makes your knees shake means saying no to the rest of the world when it?d rather you retreat with fear; reframe the situation in a dysfunctional way to distance yourself from your true feelings.
Taking something so personally it makes your knees shake is one of the noblest things you can do, so long as you work with your emotions constructively after the fact. It?s the only way to truly know thyself.
So take it personally. It?s all personal. It?s all about you. It?s all going to happen whether you like it or not.
You can?t control what happens to you, or how personal it feels.
You can only choose how you respond after it happens.
by Melissa Karnaze, Mindful Construct
March 1, 2010
?Don?t take it personally.?
?It?s not about you.?
?Just let it go.?
That?s what they say. What they hope you?ll believe. ?It?s not about you.?
?Just let it go.?
What they tell themselves over and and over again in hopes that repetition makes it true.
But it is about you.
Because you did take it personally.
It did upset you. It did irk you. It did ruin your day.
There?s no taking that back.
When something triggers an emotional reaction in you ? you have already taken it personally.
What ?Don?t take it personally? really means
When people tell you not to take something personally, this is what they mean:
?This really upsets you, doesn?t it? Shoot, we can?t let that spiral out of control. Because I have a phobia of anger and all the other ugly emotions. I?d be way too uncomfortable if you stayed with this feeling. Frankly, I never let myself feel this way for too long because I have no idea what to do with it.
Here, I have an idea ? just pretend it doesn?t really matter to you. That might quell your upset. How will we do that? Let?s distance you from the situation with abstract language.
Let?s say that this event/person/situation is not about you or directed at you (even though you already experienced it that way ? even though all of life is experienced subjectively). Let?s say, don?t ?make this? about you when it really isn?t. Don?t make it any messier than it needs to be.?
Why everything you experience is personalHere, I have an idea ? just pretend it doesn?t really matter to you. That might quell your upset. How will we do that? Let?s distance you from the situation with abstract language.
Let?s say that this event/person/situation is not about you or directed at you (even though you already experienced it that way ? even though all of life is experienced subjectively). Let?s say, don?t ?make this? about you when it really isn?t. Don?t make it any messier than it needs to be.?
Any time you get upset, feel hurt or frustrated ? it is a personal issue.
Some thing gave you cause to feel a certain way.
Every emotion you experience is an obviously personal matter. You feel because something happened, something that your subconscious cognitive networks deemed important for you to be alerted of ? via your bodily emotions.
So by the time that thing gave you cause to feel, it?s too late.
It?s personal.
Otherwise you wouldn?t be emotional about it.
Why it?s better just to admit this
It can be tempting to pretend you can take a redo,
?Wait, let me take back that emotion. It doesn?t mean much. Because this really isn?t personal. It?s not important to me after all.?
That?d be a nice try. A nice attempt at a side swipe. What would you be dodging exactly?
Response ability. For big things, like life, and your emotional health and well-being.
You would be dodging your personal responsibility of taking yourself ? and your emotions ? seriously.
You know, like a response able adult would do.
When you pretend that you can ?not take things personally? you get yourself into serious trouble ? with yourself of course. Your emotional self, Inner Child/Ego.
And you start a war against your true feelings. Trying to shove them down hoping your subconscious won?t notice.
All because your friend has no idea what to do with an uncomfortable emotion. All because society has no idea. All because the world goes ?round deathly afraid of emotions.
A constructive way to take things personally
If you?re on the path of creating your life as a mindful construct, you know what this path requires.
It requires that you commit yourself to nurturing your relationship with you, so that it?s as healthy as it can be.
So that all your emotions are juiced and worked just right so they grant you more intelligence and response ability to life.
That means, anytime something bothers you, you let it bother you ? mindfully so.
You take it damn personally, damn proudly, for as long as it takes.
You say to yourself:
?Yes, this irks the irk out of me. And it?s funny, because my friend so and so would tell me not to take this personally because it?s not worth it. But I know it?s worth it.
I?m going to stay with this emotion for as long as it takes for me to understand why I?m experiencing it. Because when I find out why. Man oh man, will the experience mobilize me for the the better.
Yes, this is very personal. It?s so personal it can change my life for the better. Help me grow and learn how to take better care of myself. But only if I sit with it. Only if I let it ruin my day. Because I have to find out why. And to find out why, I need to take the journey within.?
What it really means to take things personallyI?m going to stay with this emotion for as long as it takes for me to understand why I?m experiencing it. Because when I find out why. Man oh man, will the experience mobilize me for the the better.
Yes, this is very personal. It?s so personal it can change my life for the better. Help me grow and learn how to take better care of myself. But only if I sit with it. Only if I let it ruin my day. Because I have to find out why. And to find out why, I need to take the journey within.?
Taking something so personally it makes your knees shake ? is the only way to live your life with the kind of mindfulness that matters. The only way to construct your life in a way that works for you.
Taking something so personally it makes your knees shake means saying no to the rest of the world when it?d rather you retreat with fear; reframe the situation in a dysfunctional way to distance yourself from your true feelings.
Taking something so personally it makes your knees shake is one of the noblest things you can do, so long as you work with your emotions constructively after the fact. It?s the only way to truly know thyself.
So take it personally. It?s all personal. It?s all about you. It?s all going to happen whether you like it or not.
You can?t control what happens to you, or how personal it feels.
You can only choose how you respond after it happens.