Attached is a paper to show how non-pharmacological treatments for insomnia are feasible and effective alternatives to the use of benzodiazepines (minor tranquilizers), and that family physicians should consider these when managing older patients with insomnia.
Although the study is intended for the treatment of older people, many of the non drug strategies might be of use to everyone having difficulty falling asleep.
The attached document is in pdf format.
Although the study is intended for the treatment of older people, many of the non drug strategies might be of use to everyone having difficulty falling asleep.
The attached document is in pdf format.
