:wave4: Hi everyone!
Just a quick introduction!
I have been on a huge rollercoaster workwise (I am a nurse) over the past years. Several events in my work caused post-traumatic stress and I finally ended up with burnout and a mild depression. I have been seeing a psychologist and we recently stopped sessions because I made new choices (going back to school) and because we both concluded I was doing much better, and I am. I've learned in the past year to recognize my personal behaviour that adds on to the stress. I have a hard time to set boundaries, I find it very difficult to say no, I run around like crazy to make everybody happy and find it extremely difficult to ask for help. In the process I forget all about myself.
At the moment I am working and in school simultaniously. I'm doing a master in advanced nursing practice and I know that this is the moment to put everything I've learned in the past year to the test. But I'm still struggeling with the stress and the expectations. I hope I can find some support here and I hope that I can contribute in return. :thankyou2:
Cindy
Just a quick introduction!
I have been on a huge rollercoaster workwise (I am a nurse) over the past years. Several events in my work caused post-traumatic stress and I finally ended up with burnout and a mild depression. I have been seeing a psychologist and we recently stopped sessions because I made new choices (going back to school) and because we both concluded I was doing much better, and I am. I've learned in the past year to recognize my personal behaviour that adds on to the stress. I have a hard time to set boundaries, I find it very difficult to say no, I run around like crazy to make everybody happy and find it extremely difficult to ask for help. In the process I forget all about myself.
At the moment I am working and in school simultaniously. I'm doing a master in advanced nursing practice and I know that this is the moment to put everything I've learned in the past year to the test. But I'm still struggeling with the stress and the expectations. I hope I can find some support here and I hope that I can contribute in return. :thankyou2:
Cindy
