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David Baxter PhD

Late Founder
Study Shows SAMe May Ease Depression
By TARA PARKER-POPE, New York Times
August 31, 2010

A popular dietary supplement called SAMe may help depressed patients who don’t respond to prescription antidepressant treatment, a new study shows.

SAMe stands for S-adenosyl methionine, a naturally occurring molecule that is widely used in Europe for depression, arthritis and other ailments. It is found throughout the human body, with high concentrations in the liver, adrenal glands and brain.

The latest research, conducted by investigators at Harvard Medical School and Massachusetts General Hospital in Boston, is important not only because it suggests another treatment option for patients with depression, but because it also offers news clues into the physical pathways of depression that could ultimately lead to more effective treatments.

“There are many directions in research that this opens up,” said Dr. George I. Papakostas, director of treatment resistant depression studies at Mass General and the study’s lead author. “It provides clues to new treatments, and it provides clues to understanding what causes depression as well as what goes on biochemically when people get better from depression.”

The researchers studied the use of SAMe or a placebo in 73 adults with depression who were not responding to prescription antidepressant treatment. All of the study subjects continued to take the prescription antidepressant, but 39 of them were randomly assigned to receive SAMe for six weeks. The remaining 34 patients received a placebo in addition to their regular prescription treatment.

After six weeks of treatment, 36 percent of the patients taking a combination of SAMe and an antidepressant showed improvement, compared to just 18 percent of those taking the antidepressant and placebo. And about 26 percent of patients in the SAMe group experienced a complete remission of symptoms, compared to just 12 percent in the placebo group, according to a report published in The American Journal of Psychiatry.

The research offers hope to patients who haven’t been helped by traditional antidepressant treatment. Studies suggest that for more than half of depressed patients, antidepressants alone don’t eliminate symptoms. As a result, doctors are looking for additional treatments to help these patients, referred to as “nonresponders.”

Modern antidepressants essentially work by building up concentrations of neurotransmitters, which amplifies their effect on the brain. It’s not clear exactly how SAMe works to curb depression, but researchers have several theories. SAMe may influence the expression of genes involved in depression or alter the function of different receptors and structures that transport neurotransmitters in the brain. The molecule also may be directly involved in the creation of neurotransmitters.

“Most antidepressants we use are acting on neurotransmitters in the brain,” said Dr. J. Craig Nelson, professor of psychiatry at the University of California, San Francisco, and author of an editorial accompanying the study. “It may be that SAMe is facilitating the synthesis of the neurotransmitters that the drugs then act on. That’s probably the best hypothesis.”

Other studies have suggested that SAMe can relieve symptoms of depression. A 2002 analysis of depression trials conducted by the Agency for Health Care Research and Quality found that SAMe use resulted in clinically meaningful benefits to depressed patients compared to placebo, and that the supplement worked as well as tricyclic antidepressants, a category of prescription drugs.

In his editorial, Dr. Nelson notes that SAMe is typically not covered by insurance companies, and that although the cost is relatively low, it is still more than the drug co-payments required by most health plans. A monthly supply of the same brand of supplement studied would be about $143, the editorial notes.

Dr. Nelson, who was not involved in the Harvard study, said the results need to be replicated in a larger study, and that more information is needed on dosing, side effects and long-term treatment with SAMe, among other things. Dr. Papakostas agrees the study “needs replication” but said he is hopeful about the potential for future research.

“It’s a huge advancement in terms of expanding the types of medications we have to treat depression,” Dr. Papakostas said. “In the last 60 years of depression research, all the treatments have focused on similar mechanisms of action. This is one of the first few studies that suggests a different mechanism. It’s a medication that works differently than everything else.”

The study was funded by a grant from the National Institutes of Mental Health, but the SAMe pills and placebo pills were provided by the dietary supplement maker Pharmavite. Dr. Papkostas, Dr. Nelson and other researchers involved in the study all disclosed several financial relationships with makers of prescription antidepressants.
 

Daniel E.

daniel@psychlinks.ca
Administrator
Some additional info from a previously posted article:

About SAM-e: You can find my past article about this substance here. SAM-e is a dietary supplement (pronounced "sammy"), used to treat depression, arthritis, and some liver disorders. I have been taking it for well over a year now and I feel that it has been very effective in decreasing my episodes of depression.

Here are some additional things you should know about SAM-e:

  • I do not know if SAM-e would be effective for all types of depression. I believe it is mostly effective for those suffering from an on-going mild to moderate type of depression.
  • Buy SAM-e from a reputable company. I purchase mine from Whole Foods and use their brand. Make sure the tablets are enteric-coated and store them in a cool dry place.
  • Take the minimum dosage and see how it works for you and then increase the dosage as needed. I began by taking 200 mg and now I take 400 mg. This is an effective dose for me but studies show that most people need 800-1600 mg for it to make a difference in treating their depression.
  • The main side effect I had personally experienced was stomach upset. Take SAM-e on an empty stomach. The literature states that other side effects may include greater anxiety, sleeplessness, and or feeling dizzy. Here is a web site which lists some of the possible side effects of taking SAM-e.
  • Don't stop taking your anti-depressant in order to take SAM-e without a thorough discussion with your doctor. Do not take SAM-e in addition to your anti-depressant. You need to ask your doctor about possible drug interactions. Here is a list of the possible interactions with SAM-e.
  • Some of the literature warns that you should not take SAM-e if you have Bipolar Disorder (it could kick you into mania) or Parkinson's disease.
  • There is some confusion out there about whether or not SAM-e will decrease or increase homocysteine levels in your body. Why be concerned about this? Homocysteine is a derivative of the amino acid methionine and may contribute to atherosclerosis (hardening of the arteries) by producing irritation and inflammation in the inner lining of arteries. So the worry is whether or not SAM-e could contribute to heart problems.
There are some clinical trials going on at this time to see if SAM-e does raise homocysteine levels.

In this Question and Answer session guidance is given about how to decrease the chances of rising homocysteine levels:

"SAMe will lower homocysteine levels provided that your body has enough methylating cofactors such as vitamin B12, B6 and folic acid. Without these cofactors, SAMe will eventually breakdown into homocysteine. That why it is imperative to take vitamin B12, B6 and folic acid when taking SAMe."
So if you are taking SAM-e also be sure to take a combination of B vitamins and folic acid to help prevent any health risks due to a build up of homocysteine.

http://forum.psychlinks.ca/alternat...with-natural-supplements-sam-e-and-5-htp.html
 

Daniel E.

daniel@psychlinks.ca
Administrator
The main side effect I had personally experienced was stomach upset. Take SAM-e on an empty stomach. The literature states that other side effects may include greater anxiety, sleeplessness, and or feeling dizzy. Here is a web site which lists some of the possible side effects of taking SAM-e.

Also mentioned there is decrease in appetite (which is often a welcomed side effect).
 
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