Your Own Worst Enemy: The Self-Esteem Killers You Control
Additude Magazine
Posted October 2, 2015
Hearing "no" all day everyday can, over time, really damage a child's self perception. That, in turn, leads to negative self-talk - that inner voice that tells us we're not good enough.
Inner voices. We all have at least one. And if you have ADHD, you know that voice can be a real jerk sometimes. Scientific research confirms that transforming negative self-talk into positive self-talk can improve performance and happiness. Here?s how to do it.
Here's how to silence the negativity, with practice.
View Additude slide show Online
PDF
transcript attached for download.
Additude Magazine
Posted October 2, 2015
Hearing "no" all day everyday can, over time, really damage a child's self perception. That, in turn, leads to negative self-talk - that inner voice that tells us we're not good enough.
Inner voices. We all have at least one. And if you have ADHD, you know that voice can be a real jerk sometimes. Scientific research confirms that transforming negative self-talk into positive self-talk can improve performance and happiness. Here?s how to do it.
Here's how to silence the negativity, with practice.
View Additude slide show Online
transcript attached for download.
