As one person puts it, the feeling of anxiety can be like having worms crawling through your brain.
Overcoming anxiety is not easy, but here are 25 of the top tips to do so that we?ve seen.
1) The first question is, what is causing the anxiety?
It sounds like a simple enough question but finding an answer to it is essential. You may notice that you feel anxious in a certain situation but aren?t sure why. Until you figure out what is going on, you?ll be in the dark.
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