UK National Mental Health Telephone Helplines

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UK National Mental Health Telephone Helplines
Getselfhelp.co.uk
Nov/17

Website / Organisation​	Telephone	Other info
The Samaritans	116 123	jo@ samaritans.org
Support Line	020 8554 9004
Careline	0845 122 8622	Mon-Fri 10am-1pm, 7-10pm
Mind	0845 766 0163	Mon-Fri 9am-5pm
Rethink	0845 456 0455 or 0207 840 3188	advice@ rethink.org
Saneline	0845 767 8000	6 - 11pm daily. Offers multilingual support
NHS Direct	0845 4647	24 hour
Self Injury Support Bristol Crisis Centre for women	0808 800 8088	Tues & Weds 7-10pm Thurs 3-6pm
Rape & Sexual Abuse Support Centre	0808 802 9999	Daily 12 - 2.30pm 7 - 9.30pm
Survivors UK for male abuse victims	0845 122 1201	Mon, Tue, Thur 7 - 9.30pm
National Self Harm Network	0800 622 6000	7 - 11pm
Anxiety Alliance	0845 296 7877 10am - 10pm	anxiety alliance@ ntlworld.com
No Panic	0808 808 0545
Anxiety UK	08444 775 774 Mon-Fri 9.30am - 5.30pm	support@ anxietyuk .org.uk
Depression Alliance	0845 123 23 20
B-eat Eating Disorder Association	08456 341 414 Mon-Fri 12 noon-5 or 8.30	help@ b-eat.co.uk
Crossline National Christian Helpline	0300 111 0101	9am - midnight
OCD Action	0845 390 62 32 10-4 Mon-Fri	support@ ocdaction .org.uk
Young Minds for parents	0808 802 5544 Mon-Fri 9.30am -4pm	parents@ youngminds .org.uk
Premier Lifeline(Christian)	0300 111 0101	Daily 9am - 12mn
Chinese Mental Health Association	0845 1228 660	Mon-Fri 4-6pm
BPD World	08700 053 273	Support for Borderline Personality Disorder
Bipolar UK	0333 323 3880 or 020 7931 6480	info@bipolaruk.org.uk
Domestic Violence	0808 2000 247	24 hour
Survivors of bereavement by suicide	0844 561 6855	9am - 9pm daily
Cruse Bereavement Care	0844 477 9400	9 - 5pm
Alcoholics Anonymous	0845 769 7555
Frank (drugs)	0800 77 66 00	24 hours Multilingual
Narcotics Anonymous	0300 999 1212
Alzheimers Society	0845 300 0336	Dementia helpline 8.30 - 6.30 Mon-Fri
Post-Natal Illness	020 7386 0868	office hours
Parentline	0808 800 2222	Email
Muslim Youth Helpline	0808 808 2008 Mon - Fri 6pm - 12mn Sat - Sun 12noon - 12mn	help@ myh.org.uk
Muslim Community Helpline	0208 904 8193 0208 908 6715	Mon - Fri 10am - 1pm
Jewish Helpline	0800 652 9249	Sun-Thurs 12-12mn Friday 12-3pm (winter) & 12-6pm (summer)
Rethink - Asian mental health helpline	0808 800 2073	Mon & Wed 4 - 7pm Tues & Thur 12 - 3pm
National Debtline	0808 808 4000	Mon - Fri 9am-9pm Sat 9.30am-1pm
Suicide: There is Hope

Young people can use above helplines, or these below

Get Connected​	0808 808 49941pm - 11pm​	help@get connected .org.uk
B-eat​	08456 347 650 Text 07977 493 345	fyp@ b-eat.co.uk
TESS (for young women who self injure)	Text 0780 047 2908 Mon -Wed 7-9pm, Thurs 3.30-5.30pm	Email
Calm Zone Young men 15-35	0800 58 58 58 Mon-Tues, Sat-Sun 5-12mn	info@ thecalmzone .net
ChildLine	0800 1111	Email, text, forums etc