What a day...

[Banned]

Sometimes, despite all the progress I've made, I have a really borderline day and today was one of them. On the upside, I didn't respond in a borderline manner but as I sit here the energy is eating me. I love my part-time job and my boss and I get along really well, but she also makes me crazy sometimes, like today. We tried to talk through the situation but I was just feeling too passive aggressive to discuss with her. I left angry and cranky, and still am.

Setbacks are ok, right? Not the end of the world? I just need to stay on top of things I guess.

 

[forgetmenot]

Hope tomorrow is a better day hugs

 

[Banned]

Thanks. I'm a bit down but I'll be better tomorrow. Just lots on my mind right now.

 

[forgetmenot]

:hug: try to rest hun tomorrow will be here soon enough hugs

 

[Banned]

Yep. Tomorrow will be stay in bed and sleep day.

---------- Post Merged on July 29th, 2012 at 07:05 AM ---------- Previous Post was on July 28th, 2012 at 10:59 PM ----------

Well, I woke up still feeling pretty low so instead of staying in bed all day which is sure to help nothing, it's time to implement some therapeutic tools.

 

[forgetmenot]

Ice cream always helps to pick up my mode hun do something nice for you ok hugs

 

[Banned]

Apple muffin from Costco. Mmmmmmm. I'm totally addicted to them.

---------- Post Merged at 10:28 AM ---------- Previous Post was at 10:01 AM ----------

Gonna go get my nails done, then pull out some cbt worksheets. I am eating crow it works so well .

 

[rdw]

Did the cbt worksheets do the trick for you?

 

[Banned]

Ya they work really well for me, especially when I get overwhelmed and emotional. If nothing else, I slow down long enough to regain some less-distorted perspective.

---------- Post Merged at 02:08 PM ---------- Previous Post was at 01:50 PM ----------

I got the template from CBT Worksheets for Therapy Free Download | Psychology Tools ... They have a few different ones but all are easy to use.