Why Do I Waste So Much Time?
Does it seem like you can't get anything done -- ever? WebMD explains some possible reasons behind your procrastination and what you can do to change.
www.webmd.com
...Be honest with yourself about what might be holding you back from getting a task done. Then think of realistic ways you can get past it.
If you think you’re stuck because of a more serious health problem, talk to your doctor to make sure you get the right diagnosis and treatment.
If good old-fashioned procrastination is your issue, break big projects into smaller ones you can do more easily. You can set deadlines to stay on track. Some people also find it helpful to reward themselves when they make progress.
When you catch yourself wasting time, forgive yourself rather than feeling ashamed or angry. You may be less likely to procrastinate again if you go easy on yourself.
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Free chapter on stopping procrastination at work
Chapter 2: Stop Procrastination :acrobat: from Get-It-Done Guy's 9 Steps to Work Less and Do More An excerpt: One of the author's related blog posts: Focusing at Your Computer
forum.psychlinks.ca
