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“It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not. We need to learn to appreciate the value of impermanence. If we are in good health and are aware of impermanence, we will take good care of ourselves. When we know that the person we love is impermanent, we will cherish our beloved all the more. Impermanence teaches us to respect and value every moment and all the precious things around us and inside of us. When we practice mindfulness of impermanence, we become fresher and more loving.” ― Thich Nhat Hanh

"At first glance, it might seem ironic that developing comfort with the opposite concept – impermanence – is so helpful to us as we mature. However, when we consider separation anxiety develops in connection with object permanence, the irony fades. As infants, it’s precisely because we become aware people and things are relatively permanent that we begin to experience anxiety at the prospect of losing them." ~ Unknown


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