"Imagery Rescripting is a technique that is often used in therapy to deal with upsetting or significant images that occupy our mind, and play a part in keeping our mental health problems going. The problematic images that people often struggle with can be memories of the past, nightmares or future imaginings."
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- Author Daniel
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"Imagery Rescripting is a technique that is often used in therapy to deal with upsetting or significant images that occupy our mind, and play a part in keeping our mental health problems going. The problematic images that people often struggle with can be memories of the past, nightmares or future imaginings."