Yogurt and Fruit
Top 1/4 c fat-free vanilla yogurt with 1 tsp ground flaxseed and 1/2 c diced peach or pear.
Nutrition: 99 cal, 4 g pro, 19 g carb, 2 g fiber, 1 g fat, 0 g sat fat, 42 mg sodium
Cheese and Grapes
Pair 1 stick low-fat mozzarella string cheese with 1/2 c red grapes.
Nutrition: 102 cal, 9 g pro, 15 g carb, 1 g fiber, 2 g fat, 1 g sat fat, 222 mg sodium
Applesauce and Yogurt Treat
Enjoy 1/3 c unsweetened applesauce and a "yogurt sundae" made with 1/4 c fat-free vanilla yogurt, a dash of cinnamon, and 1 tsp chopped pecans.
Nutrition: 109 cal, 4 g pro, 21 g carb, 1 g fiber, 2 g fat, 0 g sat fat, 44 mg sodium
Ricotta Cheese and Strawberries
Top 1/3 c fat-free ricotta cheese with 1/3 c sliced strawberries and 1 tsp slivered almonds.
Nutrition: 91 cal, 12 g pro, 9 g carb, 1 g fiber, 1 g fat, 0 g sat fat, 107 mg sodium
Apple Slices and Peanut Butter
Cut up half of an apple and top with 2 tsp peanut butter.
Nutrition: 110 cal, 3 g pro, 15 g carb, 3 g fiber, 6 g fat, 1 g sat fat, 50 mg sodium
Nuts and Grapes
Have 6 almonds and 1/2 c grapes.
Nutrition: 98 cal, 2 g pro, 15 g carb, 2 g fiber, 4 g fat, 0.5 g sat fat, 2 mg sodium
Creamy Yogurt
Enjoy one 8 oz carton low-fat yogurt.
Nutrition: 143 cal, 12 g pro, 16 g carb, 0 g fiber, 4 g fat, 2 g sat fat, 159 mg sodium
Egg-cellent Choice
Slice up one hard-boiled egg.
Nutrition: 78 cal, 6 g pro, 1 g carb, 0 g fiber, 5 g fat, 2 g sat fat, 62 mg sodium
Sliced Veggies and Hummus
Dip 1 c of jicama slices into 2 Tbsp hummus.
Nutrition: 99 cal, 2 g pro, 16 g carb, 7 g fiber, 3 g fat, 0 g sat fat, 165 mg sodium
Steamed Soybeans
Munch on 1/2 c edamame.
Nutrition: 100 cal, 8 g pro, 9 g carb, 4 g fiber, 3 g fat, 0 g sat fat, 30 mg sodium
Source:
Defy Your Age Challenge: Anti-Aging Snacks and Meals - Prevention.com
Top 1/4 c fat-free vanilla yogurt with 1 tsp ground flaxseed and 1/2 c diced peach or pear.
Nutrition: 99 cal, 4 g pro, 19 g carb, 2 g fiber, 1 g fat, 0 g sat fat, 42 mg sodium
Cheese and Grapes
Pair 1 stick low-fat mozzarella string cheese with 1/2 c red grapes.
Nutrition: 102 cal, 9 g pro, 15 g carb, 1 g fiber, 2 g fat, 1 g sat fat, 222 mg sodium
Applesauce and Yogurt Treat
Enjoy 1/3 c unsweetened applesauce and a "yogurt sundae" made with 1/4 c fat-free vanilla yogurt, a dash of cinnamon, and 1 tsp chopped pecans.
Nutrition: 109 cal, 4 g pro, 21 g carb, 1 g fiber, 2 g fat, 0 g sat fat, 44 mg sodium
Ricotta Cheese and Strawberries
Top 1/3 c fat-free ricotta cheese with 1/3 c sliced strawberries and 1 tsp slivered almonds.
Nutrition: 91 cal, 12 g pro, 9 g carb, 1 g fiber, 1 g fat, 0 g sat fat, 107 mg sodium
Apple Slices and Peanut Butter
Cut up half of an apple and top with 2 tsp peanut butter.
Nutrition: 110 cal, 3 g pro, 15 g carb, 3 g fiber, 6 g fat, 1 g sat fat, 50 mg sodium
Nuts and Grapes
Have 6 almonds and 1/2 c grapes.
Nutrition: 98 cal, 2 g pro, 15 g carb, 2 g fiber, 4 g fat, 0.5 g sat fat, 2 mg sodium
Creamy Yogurt
Enjoy one 8 oz carton low-fat yogurt.
Nutrition: 143 cal, 12 g pro, 16 g carb, 0 g fiber, 4 g fat, 2 g sat fat, 159 mg sodium
Egg-cellent Choice
Slice up one hard-boiled egg.
Nutrition: 78 cal, 6 g pro, 1 g carb, 0 g fiber, 5 g fat, 2 g sat fat, 62 mg sodium
Sliced Veggies and Hummus
Dip 1 c of jicama slices into 2 Tbsp hummus.
Nutrition: 99 cal, 2 g pro, 16 g carb, 7 g fiber, 3 g fat, 0 g sat fat, 165 mg sodium
Steamed Soybeans
Munch on 1/2 c edamame.
Nutrition: 100 cal, 8 g pro, 9 g carb, 4 g fiber, 3 g fat, 0 g sat fat, 30 mg sodium
Source:
Defy Your Age Challenge: Anti-Aging Snacks and Meals - Prevention.com
