About intrusive thoughts

[PlaneswalkerZacron]

I have OCD and whenever i have intrusive thoughts ,I try to change the "wording" or my intrusive thought's sentence when it appears,but after that sometimes I am still afraid of what is going to be originally "thought" by me.Anyway,any methods to deal with intrusive thoughts?.. .

 

[PlaneswalkerZacron]

Does CBT help?.. .If so what kind of CBT?.. .

 

[David Baxter PhD]

CBT is helpful but, in my opinion, is best when it's modified slightly for the treatment of OCD.

See:

The Four Steps - Dr Jeffrey Schwartz - Brain Lock

What You Need To Know About OCD - Brochure

OCD - Thinking the Unthinkable

 

[PlaneswalkerZacron]

Ok,btw how to know is the thing consider OCD or not?.. .

---------- Post Merged at 08:07 AM ---------- Previous Post was at 08:07 AM ----------

How to know if it is OCD or just doubt which sometimes is good?.. .