Ever since Katrina I have just been building up stress, showing signs of OCD, but it is self diagnosed so I am not sure. I never tried to help myself with it, never did anything about it, just kept to myself and never told anyone, and I have not gone anywhere without my parents for about 500 days now...
Now my problem is that now all stress and frustrations builds up into immature temper tantrums, and now even talking about what gets on my nerves is not enough... I can't seem to do anything to help it and it is weighing on me...
I am just looking for any and all healthy stress relieving techniques I can do...this is starting to become a big problem for me and makes me feel like it is ruining my life.
Now my problem is that now all stress and frustrations builds up into immature temper tantrums, and now even talking about what gets on my nerves is not enough... I can't seem to do anything to help it and it is weighing on me...
I am just looking for any and all healthy stress relieving techniques I can do...this is starting to become a big problem for me and makes me feel like it is ruining my life.