• Quote of the Day
    "You have it easily in your power to increase the sum total of this world's happiness by
    giving a few words of sincere appreciation to someone who is lonely or discouraged."
    Dale Carnegie, posted by Cat Dancer
Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

Acceptance & Commitment Therapy :: ACT

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40
Messages
121
Threads
40
Messages
121

Art Therapy

Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.
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20
Messages
27
Threads
20
Messages
27

Client-Centered Therapy

Carl Rogers and Client-Centered Therapy
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17
Messages
80
Threads
17
Messages
80

Cognitive Behavior Therapy :: CBT

Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).
Threads
109
Messages
527
Threads
109
Messages
527

Dialectical Behavior Therapy :: DBT

Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).
Threads
42
Messages
113
Threads
42
Messages
113

Mindfulness, Relaxation, Meditation

Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.
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139
Messages
821
Threads
139
Messages
821

Solution Focused Therapy

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8
Messages
51
Threads
8
Messages
51

Coping Strategies

Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?
Threads
173
Messages
908
Threads
173
Messages
908

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