• Quote of the Day
    "For most people, transformation is slow. It happens without you realizing it."
    Marsha Linehan, posted by Daniel
Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

Acceptance & Commitment Therapy :: ACT

Threads
41
Messages
141
Threads
41
Messages
141

Art Therapy

Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.
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20
Messages
27
Threads
20
Messages
27

Bibliotherapy

Recommendations and Reviews for Self-Help Books and Workbooks
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2
Messages
23
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2
Messages
23

Client-Centered Therapy

Carl Rogers and Client-Centered Therapy
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17
Messages
85
Threads
17
Messages
85

Cognitive Behavior Therapy :: CBT

Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).
Threads
109
Messages
534
Threads
109
Messages
534

Dialectical Behavior Therapy :: DBT

Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).
Threads
43
Messages
118
Threads
43
Messages
118

Mindfulness, Relaxation, Meditation

Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.
Threads
139
Messages
901
Threads
139
Messages
901

Solution Focused Therapy

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9
Messages
64
Threads
9
Messages
64

Coping Strategies

Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?
Threads
174
Messages
954
Threads
174
Messages
954

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