• Quote of the Day
    "In the end, only three things matter: how much you loved, how gently you lived,
    and how gracefully you let go of things not meant for you."
    The Buddha, posted by David Baxter
Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

Acceptance & Commitment Therapy :: ACT

Threads
41
Messages
163
Threads
41
Messages
163

Art Therapy

Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.
Threads
21
Messages
29
Threads
21
Messages
29

Bibliotherapy

Recommendations and Reviews for Self-Help Books and Workbooks
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3
Messages
27
Threads
3
Messages
27

Client-Centered Therapy

Carl Rogers and Client-Centered Therapy
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17
Messages
85
Threads
17
Messages
85

Cognitive Behavior Therapy :: CBT

Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).
Threads
110
Messages
552
Threads
110
Messages
552

Dialectical Behavior Therapy :: DBT

Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).
Threads
43
Messages
124
Threads
43
Messages
124

Mindfulness, Relaxation, Meditation

Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.
Threads
141
Messages
990
Threads
141
Messages
990

Solution Focused Therapy

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9
Messages
70
Threads
9
Messages
70

Coping Strategies

Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?
Threads
175
Messages
978
Threads
175
Messages
978

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