• Quote of the Day
    "I was always looking outside myself for strength and confidence but it comes from within. It is there all the time."
    Anna Freud, posted by Daniel
Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.

Acceptance & Commitment Therapy :: ACT

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40
Messages
120
Threads
40
Messages
120

Art Therapy

Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.
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20
Messages
27
Threads
20
Messages
27

Client-Centered Therapy

Carl Rogers and Client-Centered Therapy
Threads
17
Messages
80
Threads
17
Messages
80

Cognitive Behavior Therapy :: CBT

Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).
Threads
109
Messages
527
Threads
109
Messages
527

Dialectical Behavior Therapy :: DBT

Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).
Threads
42
Messages
113
Threads
42
Messages
113

Mindfulness, Relaxation, Meditation

Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.
Threads
139
Messages
821
Threads
139
Messages
821

Solution Focused Therapy

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8
Messages
48
Threads
8
Messages
48

Coping Strategies

Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?
Threads
173
Messages
907
Threads
173
Messages
907

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