Therapists, theorists, types of therapy, approaches to therapy, preventative treatment, self-help, and self-therapy.
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Acceptance & Commitment Therapy :: ACT

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43
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175
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43
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175

Art Therapy

Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.
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25
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45
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25
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45

Bibliotherapy

Recommendations and Reviews for Self-Help Books and Workbooks
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6
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40
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6
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40

Client-Centered Therapy

Carl Rogers and Client-Centered Therapy
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17
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86
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17
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86

Cognitive Behavior Therapy :: CBT

Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).
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110
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557
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110
Messages
557

Dialectical Behavior Therapy :: DBT

Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).
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45
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132
Threads
45
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132

Internal Family Systems (IFS)

The "committee in your mind" is referred to here as an internal family of different parts.
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3
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13
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3
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13

Mindfulness, Relaxation, Meditation

Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.
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144
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1K
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144
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1K

Polyvagal Theory

Polyvagal Theory is controversial regarding biology but is psychologically informing nonetheless.
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9
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18
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9
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18

Solution Focused Therapy

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9
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85
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9
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85

Coping Strategies

Coping with mental illness or medical issues in yourself or someone close to you, or just coping with life: What strategies have you found that work for you?
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175
Messages
1K
Threads
175
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1K
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