• Quote of the Day
    "Plant your own garden and decorate your own soul, instead of waiting for someone to bring you flowers."
    Veronica A. Shoffstall, After a While (1971), posted by David Baxter
Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).

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