Quote of the Day
"You have it easily in your power to increase the sum total of this world's happiness by giving a few words of sincere appreciation to someone who is lonely or discouraged."
Dale Carnegie, posted by Cat Dancer
Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).