• Quote of the Day
    "Your living is determined not so much by what life brings to you as by the attitude you bring to life;
    not so much by what happens to you as by the way your mind looks at what happens."
    Kahlil Gibran, posted by David Baxter

Cognitive Behavior Therapy :: CBT

Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).
David Baxter
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Introduction to Cognitive Behavior Therapy (CBT)
Replies
11
Views
19K
Curious
C
David Baxter
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Feelings and the Thoughts That Control Them
Replies
1
Views
11K
Curious
C
David Baxter
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Insight into Feelings
Replies
10
Views
18K
David Baxter
David Baxter
Daniel
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10 Basic Principles of CBT
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8
Views
28K
Bumblebean
Bumblebean
David Baxter
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Automatic Thought Records: Finding Alternatives to the Negatives
Replies
2
Views
7K
David Baxter
David Baxter
David Baxter
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Ten Ways to Untwist Your Thinking
Replies
6
Views
18K
GDPR
G
R
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What is Cognitive Behavioural Therapy (CBT)?
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0
Views
7K
Retired
R
David Baxter
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Daily Mood Log
2
Replies
20
Views
48K
Sweets
S
David Baxter
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The Ten Forms of Twisted Thinking
2
Replies
30
Views
38K
Cat Dancer
Cat Dancer
David Baxter
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Insight into Self-Concept
Replies
7
Views
13K
David Baxter
David Baxter
David Baxter
  • Sticky
Good books on Cognitive Behavior Therapy (CBT): David Burns
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1
Views
17K
Medic2424
Medic2424
David Baxter
MetaCognitive Therapy (MCT): Help for Changing How You Think
Replies
5
Views
6K
Daniel
Daniel
Daniel
Key REBT Principles and Concepts
Replies
2
Views
4K
Daniel
Daniel
Daniel
CBT Self-Help Tips & Quotes
Replies
13
Views
527
Daniel
Daniel
David Baxter
The Four Questions to Rid Automatic Negative Thoughts
Replies
11
Views
8K
Daniel
Daniel
David Baxter
Flip the Script: How to Overcome Your Negative Thoughts
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0
Views
1K
David Baxter
David Baxter
C
Transference in CBT
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4
Views
3K
Cindy
C
David Baxter
Take Back Control from the Negative Script in Your Head
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0
Views
4K
David Baxter
David Baxter
David Baxter
The Art of Nurturing Self-Talk: How to Tell Yourself What You Need to Hear
Replies
0
Views
5K
David Baxter
David Baxter
David Baxter
Thoughts are Not Facts
Replies
1
Views
6K
Daniel
Daniel
Daniel
What is Irrational?
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0
Views
3K
Daniel
Daniel
Daniel
[Video] David Burns
Replies
1
Views
5K
Daniel
Daniel
David Baxter
Toxic Thinking Habits That Feed Your Insecurity
Replies
0
Views
9K
David Baxter
David Baxter
David Baxter
Discovering New Options: Self-Help Cognitive Behavioral Therapy
Replies
0
Views
4K
David Baxter
David Baxter
making_art
Can a Smartphone Application Help Treat Anxiety and Depression?
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0
Views
4K
making_art
making_art
Daniel
Has CBT Lost Its Mojo?
Replies
0
Views
6K
Daniel
Daniel
David Baxter
Is CBT Becoming Less Effective?
Replies
0
Views
6K
David Baxter
David Baxter
David Baxter
Is CBT for depression losing its efficacy?
Replies
1
Views
5K
PrincessX
P
David Baxter
Cognitive Distortions and Why You Should Deal With Them
Replies
1
Views
5K
PrincessX
P
B
CBT for grade one
Replies
0
Views
5K
Banned
B
making_art
Parent-Delivered CBT Reduces Kids' Anxiety
Replies
0
Views
5K
making_art
making_art
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