• Quote of the Day
    "The voice of negativity says, 'Get real'. The voice of possibility says 'Get started'."
    Donna Satchell, posted by littlerabbit
Information and resources about cognitive behavior therapy or CBT as an approach to or component of therapy and as a self-help coping strategy. Includes Rational Emotive Therapy (RET). See also Dialectical Behavior Therapy (DBT).
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