• Quote of the Day
    "You have it easily in your power to increase the sum total of this world's happiness by
    giving a few words of sincere appreciation to someone who is lonely or discouraged."
    Dale Carnegie, posted by Cat Dancer
Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).
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