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Dialectical Behavior Therapy :: DBT

Information and resources about Dialectical Behavior Therapy or DBT as an approach to or component of therapy and as a self-help coping strategy. See also Cognitive Behavior Therapy (CBT).
David Baxter
  • Sticky
An Overview of Dialectical Behavior Therapy
Replies
2
Views
11K
David Baxter
David Baxter
Daniel
DBT Tips, Quotes & Memes
Replies
4
Views
747
Daniel
Daniel
David Baxter
DBT: No Longer Wanting to Die
Replies
6
Views
11K
Daniel
Daniel
Daniel
Radical Acceptance Coping Statements
Replies
6
Views
29K
Daniel
Daniel
David Baxter
Surviving a Crisis with DBT
Replies
8
Views
46K
Daniel
Daniel
David Baxter
How to Know if DBT is for You
Replies
0
Views
5K
David Baxter
David Baxter
Daniel
Calming the Emotional Storm
Replies
1
Views
11K
Daniel
Daniel
Daniel
[Video] DBT Changes Lives
Replies
0
Views
7K
Daniel
Daniel
Daniel
Marsha Linehan on the Future of DBT
Replies
1
Views
7K
forgetmenot
F
David Baxter
Opposite Action: DBT and Managing Your Emotions
Replies
0
Views
6K
David Baxter
David Baxter
Daniel
[How to] Wise Mind
Replies
0
Views
8K
Daniel
Daniel
P
On-Line DBT Resources and Classes
Replies
1
Views
9K
Daniel
Daniel
P
DBT - Question about the skills and why these skills are taught if...
Replies
4
Views
7K
David Baxter
David Baxter
Daniel
What are the choices?
Replies
1
Views
7K
Darkside
D
Daniel
The Cycle of Suffering
Replies
2
Views
9K
GDPR
G
Daniel
Marsha Linehan on Exposure Therapy
Replies
0
Views
8K
Daniel
Daniel
Daniel
Mindfulness of Current Emotions
Replies
0
Views
12K
Daniel
Daniel
Daniel
5 Steps to Change How You Feel
Replies
0
Views
7K
Daniel
Daniel
David Baxter
Dialectical Behavior Therapy: Helping tortured souls?
Replies
1
Views
9K
Daniel
Daniel
Daniel
Opposite Action
Replies
6
Views
12K
Daniel
Daniel
Daniel
DBT for substance abuse
Replies
0
Views
7K
Daniel
Daniel
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