• Quote of the Day
    "You have it easily in your power to increase the sum total of this world's happiness by
    giving a few words of sincere appreciation to someone who is lonely or discouraged."
    Dale Carnegie, posted by Cat Dancer
Relaxation strategies including deep breathing and abdominal breathing. Mindfulness, meditation, living in the present, living in the now, and the Beginner's Mind. Buddhism and Psychotherapy.
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