Hey,
Just wondered if anyone knows any good ways to release bottled up anger. the reason is lately ive become increasingly more angry and the other day i just snapped when someone hit me and more or less beat the shit outta them. i just don't like the way i act when i explode like that because im so different and i lose control of myself, i usually bottle everything up but latekly ive become more prone to exploding
Just wondered if anyone knows any good ways to release bottled up anger. the reason is lately ive become increasingly more angry and the other day i just snapped when someone hit me and more or less beat the shit outta them. i just don't like the way i act when i explode like that because im so different and i lose control of myself, i usually bottle everything up but latekly ive become more prone to exploding