hi,
I haven't posted in a while because I have been feeling great!!! However, the past couple of days I am getting a little worried. My sleeping patterns are changing (sleeping more than usual) and I feel something inside me that screams depression. Maybe a slight sadness. I am worried it is coming back. i have been great since August. My appetite has changed a little as well. I am hungry but I dont want to eat anything (does that make sense)? What can I do to prevent it. I hope to see a new therapist soon. I know I need to deal with some abuse issues which I havent been and I am thinking about it quite a bit these days.
My past is pretty much haunting me.
thanks
I haven't posted in a while because I have been feeling great!!! However, the past couple of days I am getting a little worried. My sleeping patterns are changing (sleeping more than usual) and I feel something inside me that screams depression. Maybe a slight sadness. I am worried it is coming back. i have been great since August. My appetite has changed a little as well. I am hungry but I dont want to eat anything (does that make sense)? What can I do to prevent it. I hope to see a new therapist soon. I know I need to deal with some abuse issues which I havent been and I am thinking about it quite a bit these days.
My past is pretty much haunting me.
thanks